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1652 kcal
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Fat: 56.01g | Prot: 54.69g | Carbs: 245.38g.
Breakfast: Muesli with Raisins, Dates and Almonds, Fried Egg, Heavenly Blush Manggo Carrot. Lunch: Fitbar Fitchips, Sea Salt, Honey , Coconut Oil, Lime Juice, Carrots, Green String Beans, Cooked Broccoli (Fat Not Added in Cooking), Cabbage , Tempeh (Cooked) , Green Tea. Dinner: Chicken Sausage, Potato, Tomatoes, Broccoli , Carrots. Snacks/Other: Mie Sedaap White Curry, Fitbar Fitchips, Heavenly Blush Oats & Multi Grains Yogurt Bar Lime. more...
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2107 kcal
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Exercise:
Yoga - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Power Walking - 1 hour, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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de.agustinus95's Weight History
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