racchie's Journal, 28 Jun 12

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Weigh In record (no journal entry) for 28 June 2012

91.8 kg Lost so far: 0.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2012:

1424 kcal

Fat: 68.26g | Prot: 55.43g | Carbs: 150.15g. Breakfast: 朝食りんごヨーグルト(145g). Lunch: 愛情むすび紀州梅, 1/2日分の野菜サラダ, こんにゃく, 絹ごし豆腐. Dinner: ナスとピーマンの味噌炒め, 豆腐のみそ汁, 麻婆豆腐, プチトマト, ポテトサラダ　卵入り. Snacks/Other: クロワッサン. more...

2689 kcal

Exercise: Desk Work - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...

steady weight

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racchie's Journal, 28 Jun 12

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racchie's Weight History