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makan siang apalah ini sok ide bgt. wkwkwk
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1123 kcal
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Fat: 25.88g | Prot: 100.19g | Carbs: 122.16g.
Breakfast: Mozzarella Cheese (Part Skim Milk), Ayam Brand Tuna (Light), 100% Whole Wheat Bread, Starbucks Caffe Latte with Soy (Grande). Lunch: Tomatoes, Egg, Ayam Brand Tuna (Light), Cucumber, Sari Roti Roti Tawar Gandum. Dinner: Cauliflower, Cooked Broccoli (from Fresh), Chicken Breast (Skin Not Eaten). Snacks/Other: Yakult Yakult. more...
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1692 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...
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 Comments
17 Apr 18 by member: dyah achmad
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Itu roti gandum bukan? Isiannya apa ya kak?
17 Apr 18 by member: didim015
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17 Apr 18 by member: zulfaindri
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😁sama.aku biasa jg digtu in roti gandumnya tp bgks salad buah+dada ayam
17 Apr 18 by member: lieyoga
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@Zulfaindri ada yg kurangg harusnya 4T. Telur timun tomat tuna.
@all 👆👆👆👆 ini tmn2 isinya 4T. Hehehe roti gandumnya aku gepeng-in dulu biar gampang di gulungnyaa👍
17 Apr 18 by member: alfaverina
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@lieyoga iyaa enak ya praktis, cepet, enak, sehat, isinya bisa apa aja ganti2😁
17 Apr 18 by member: alfaverina
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wahh jadi terinsipirasii😅
17 Apr 18 by member: gainmusclewithme
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alfaverina's Weight History
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