Weigh In record (no journal entry) for 17 April 2018
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84.6 kg
Lost so far: 12.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 57.90g | Prot: 120.96g | Carbs: 162.88g.
Breakfast: Pingo Doce Chocolate Preto 72%, Terra Nostra Queijo Flamengo, Nobre Paio York, Pão Branco, Café Expresso. Lunch: Ananás, Azeite Extra-Virgem, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolos Cozidos (de Bróculos Frescos), Continente Bifes de Atum. Dinner: Mangas, Arroz Branco (Médio, Cozido), Carne de Peru (Cozido, Assado). Snacks/Other: Pingo Doce Bolachas de Chocolate, Chá (Infusão), Café Expresso, Maçãs. more...
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2292 kcal
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Exercise:
Driving - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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joaoalves's Weight History
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