Weigh In record (no journal entry) for 18 April 2018
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67.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 114.97g | Prot: 105.64g | Carbs: 25.77g.
Lunch: Dost Süzme Yoğurt, Calve Mayonez, Lamb Fat (Trimmed to 1/4" Fat, Choice Grade, Cooked), Lamb Liver (Cooked, Braised), Lamb Heart (Cooked, Braised), Ground Beef (Cooked), Zucchini (with Salt, Drained, Cooked, Boiled). Dinner: Pınar Tereyağı, Olive Oil, Zucchini (with Salt, Drained, Cooked, Boiled), Ground Beef (Cooked), Calve Mayonez, Dost Süzme Yoğurt. Snacks/Other: SAOL Vitamin Water Multi-V, Optimum Nutrition Micronized Creatine Powder. more...
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Losing 1.4 kg a Week
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Burak G.'s Weight History
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