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👍🏻👍🏻👍🏻
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75.3 kg
Lost so far: 7.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 48.41g | Prot: 37.02g | Carbs: 121.77g.
Breakfast: Henry Latte Klein. Lunch: Tomatencremesuppe (mit Milch zubereitet), Gut & Günstig Frischkäse. Dinner: Delikatess Prosciutto Cotto, Cloud Bread, Frischkäse Pur, Tomaten. Snacks/Other: Kaba Kakao, Landliebe Frische Landmilch 3,8%, Landliebe Frische Landmilch 3,8%, Alnatura Agaven Süße, Alnatura Agaven Dicksaft, Erdbeeren, Trader Joe's Cashewkerne, Dovgan Gezuckerte Kondensmilch. more...
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Losing 3.5 kg a Week
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Adonis3000's Weight History
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