Fred Val's Journal, 19 Apr 18

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Weigh In record (no journal entry) for 19 April 2018

86.5 kg Lost so far: 1.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2018:

1483 kcal

Fat: 79.44g | Prot: 94.12g | Carbs: 97.85g. Breakfast: Banana, Danone Danoninho. Lunch: Legumes Salteados, Picanha Suina, Red Bull Energético Sugar Free. Dinner: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Mexido, Batata Doce Frita. Snacks/Other: Café com Leite Integral, Forno de Minas Pão de Queijo Coquetel. more...

173 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 0.1 kg a Week

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Fred Val's Weight History

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Fred Val's Journal, 19 Apr 18

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Fred Val's Weight History