Weigh In record (no journal entry) for 14 April 2010
|
61.7 kg
Lost so far: 0.9 kg.
Still to go: 3.7 kg.
Diet followed: Poorly.
|
|
2093 kcal
|
Fat: 108.31g | Prot: 104.08g | Carbs: 195.74g.
Breakfast: toast. Lunch: grilled salmon, red sauce, onion, diet gelatin, diet coke, cooked vegetables, salad, tomato, carrot. Dinner: roasted potato, chicken drumstick, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: toast, chocolate. more...
|
|
2248 kcal
|
Exercise:
Boxing - 40 minutes, Sleeping - 7 hours and 20 minutes, Resting - 8 hours, Desk Work - 7 hours, Driving - 1 hour. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucillalmeida's Weight History
|