Weigh In record (no journal entry) for 20 April 2018
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86 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 31.01g | Prot: 100.92g | Carbs: 118.48g.
Breakfast: Banana, Café com Leite Integral, Batata Doce. Lunch: Legumes Cozidos, Frango a Milanesa. Dinner: Arroz Branco (Cozido), Peito de Frango. Snacks/Other: Amazoo Açaí + Banana, Optimum Nutrition Whey Protein. more...
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Losing 3.5 kg a Week
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Fred Val's Weight History
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