Weigh In record (no journal entry) for 21 April 2018
|
75.5 kg
Lost so far: 7.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1931 kcal
|
Fat: 119.63g | Prot: 80.27g | Carbs: 133.20g.
Breakfast: Meienburg Leinsaat, Henry Latte Klein. Lunch: BBQ Zeit Zum Grillen Nackensteaks Paprika, Kartoffelsalat mit Ei, Bratwurst. Dinner: Alnatura Agaven Dicksaft, Erdbeeren. Snacks/Other: Kaba Kakao, Landliebe Frische Landmilch 3,8%, Henry Hackbällchen, Milka Löffel-Ei, Lindt Trüffel Chocolat, Henry Latte Klein. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adonis3000's Weight History
|