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Belakangan lg bad mood, so dietnya lepasjn aja, 2 hari ini cheat day dulu, tp olahraga tetep jalan! 🤪
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1989 kcal
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Fat: 88.92g | Prot: 66.31g | Carbs: 228.30g.
Breakfast: Kraft Singles , Toasted White Bread, Indomie Mi Goreng Rasa Sambal Matah, Peanut Butter. Lunch: Quaker Oatmeal Rasa Soto Ayam, Mie Sedaap Rasa Kari Spesial Bumbu Kari Kental. Dinner: Roasted Broiled or Baked Chicken Breast. Snacks/Other: Glico Frost Bite Strawberry Sundae, Glico Haku Monaka Vanilla, Glico Haku Matcha. more...
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1912 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Yoga - 20 minutes, Weight Training (moderate) - 15 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 13 hours and 55 minutes, Sleeping - 9 hours. more...
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