Weigh In record (no journal entry) for 23 April 2018
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71.8 kg
Lost so far: 1.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 54.93g | Prot: 68.16g | Carbs: 111.82g.
Breakfast: Requeijão, Pullman Pão de Forma Integral, Café com Leite Integral. Lunch: Beterrabas, Carne da Sobrecoxa de Frango (Assado, Cozido), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Pernil Assado, Estrela do Oriente Castanha do Pará, La Violetera Castanha de Caju Natural, Tomates, Rúcula. Snacks/Other: Abacate, Batata Doce Cozida, Pêra Portuguesa. more...
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Losing 1.2 kg a Week
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