Weigh In record (no journal entry) for 03 July 2012
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90.2 kg
Lost so far: 1.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 28.71g | Prot: 67.78g | Carbs: 171.86g.
Breakfast: ジョア ブルーベリー. Lunch: ピーマン, ブロッコリ, 鶏の胸肉, 絹ごし豆腐, 白米. Dinner: みそ汁, ぱぱドレッシング ごまクリーミィー, キュウリ（皮付き）, ちくわ, トマト, キャベツ, 鶏の胸肉, 白米. Snacks/Other: ペプシ ブラック. more...
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2832 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 9 hours and 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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