Weigh In record (no journal entry) for 25 April 2018
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85.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 40.65g | Prot: 47.99g | Carbs: 95.85g.
Breakfast: Plus Vita Pão de Forma Artesano, Danone Danoninho. Lunch: Manteiga (com Sal), Ovo Mexido. Snacks/Other: Red Bull Energético Sugar Free, Sanduíche de Atum com Salada. more...
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Losing 0.7 kg a Week
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Fred Val's Weight History
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