Weigh In record (no journal entry) for 27 April 2018
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70.2 kg
Lost so far: 8.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 36.77g | Prot: 54.46g | Carbs: 209.15g.
Breakfast: Hojuelas de Avena Natural (30g), lala leche, pasas. Lunch: queso panela, calabacitas, elote, cebolla, aceite de oliva, Frijoles Negros, Champiñones Cocidos, Chile Poblano. Dinner: Hershey's Cocoa 100% Natural, Lala Leche Deslactosada Light, Kellogg's Corn Flakes. Snacks/Other: Palomitas de Maíz, Pico de Gallo, Los Volcanes Queso Panela, Bimbo Pan Cero Cero, Bolillo, Galletas de Avena (con Pasas). more...
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2855 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 1 minute, Resting - 1 hour and 45 minutes, Sleeping - 8 hours, Yard Work (gardening) - 30 minutes, Shopping - 1 hour, Watching TV/Computer - 2 hours, Reading - 45 minutes, Cleaning - 2 hours and 59 minutes, Desk Work - 6 hours. more...
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Gaining 0.7 kg a Week
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