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KASxxx
Journal
16 Apr 10
KASxxx's Journal, 16 Apr 10
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Weigh In record (no journal entry) for 16 April 2010
62.6 kg
Lost so far:
0.4 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2010:
271 kcal
Fat: 7.36g | Prot: 21.39g | Carbs: 28.23g.
Lunch:
mustard, onion, mayonnaise, whole wheat bread, Turkey.
more...
2117 kcal
Exercise:
Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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KASxxx's Weight History
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