Weigh In record (no journal entry) for 28 April 2018
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72 kg
Lost so far: 17 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 57.53g | Prot: 109.53g | Carbs: 30.58g.
Breakfast: Castanhas de Caju Torradas sem Sal, Iogurte de Kefir, Pão Low Carb. Lunch: Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Peito de Frango, Konjac Massa MF Espaguete. Snacks/Other: Cacau Show Bendito Cacau 70%, Coxinha Low Carb. more...
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Losing 2.3 kg a Week
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nanda.barbosa's Weight History
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