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2408 kcal
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Fat: 109.20g | Prot: 196.28g | Carbs: 142.63g.
Breakfast: Woolworths Garlic & Herb Baby Potatoes, Rhodes Baked Beans with Green Peppers in Braai Sauce. Lunch: Lancewood Low Fat Smooth Cottage Cheese Garlic & Herb, Woolworths Thin Grabouw Boerewors, Grilled or Baked Pork Steak or Cutlet, Chicken Breast, Beef Steak, Green Leaf Lettuce, Cucumber (with Peel), Clover Feta Plain, Cherry Tomatoes. Dinner: Basmati Rice (Cooked), Chicken Liver (Pan-Fried, Cooked). Snacks/Other: Fair Cape Full Cream Strawberry Yoghurt, Parmalat Steri Stumpie, M&M's Peanut M&M's. more...
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3933 kcal
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Exercise:
Stair Climber (Stepper) - 10 minutes, Sleeping - 5 hours, Weight Training (Bodybuilding) - 2 hours, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 16 hours and 30 minutes. more...
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gideonbasson639's Weight History
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