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Comida/almuerzo 3 pm vegetal 2 tazas de lechuga,carbohidratos 1 taza de fresas picadas,proteina pechuga de pollo y tomar agua
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1470 kcal
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Fat: 51.12g | Prot: 124.20g | Carbs: 129.22g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Hill Country Fire Turkey Breat Whit White Turkey Meat (HEB), Espinacas, Safeway Stevia, Leche al 1% de Grasa, Hill Country Sugar Free Syrup Sugar Free Syrup, Aunt Jemima Whole Wheat Blend Pancake & Waffle Mix. Lunch: HEB Natural Boneless Skinless Chicken Breast, Almendras, Fresas, Lechuga. Dinner: Pecho de Res (Plano Medio, Recortada a 0,3 Cm de Grasa, Cocido, a la Parrilla), Col Verde Cocida. Snacks/Other: Jilly's Sugar Free Gelatin, Centrum Multigummies, Centrum Multigummies, Pepino (Pelado), Hill Country Fare Crunchy Peanut Butter. more...
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2702 kcal
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Exercise:
Rock Climbing - 15 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Sami Selene's Weight History
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