Weigh In record (no journal entry) for 01 May 2018
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63.9 kg
Lost so far: 0.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 27.74g | Prot: 77.07g | Carbs: 76.61g.
Breakfast: Café Expresso, Queijo Branco, Bauducco Torrada Multigrãos (2). Lunch: Banana Prata, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates, Alface, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Laranja Pêra, Banana Prata, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Castanhas-do-Pará, Banana Prata, Clara de Ovo Cozida. more...
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Losing 7.2 kg a Week
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PatKameyama's Weight History
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