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1714 kcal
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Fat: 47.91g | Prot: 91.69g | Carbs: 231.30g.
Lunch: Gado-Gado Boplo Gado-Gado, Superindo Kerupuk Kemplang Panggang. Dinner: Bakso Daging Sapi, Bakso Ikan, Nasi Goreng. Snacks/Other: NutriSari Jeruk Extra Manis, Madu, Alpukat, Madu, Madu, Indofood Cafela Latte, Kurma. more...
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2533 kcal
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Exercise:
barbel 1-2 malam@260x - 30 minutes, sit up 260x malam - 20 minutes, push up 60kali - 2 minutes, barbel 1-2@260pagi - 38 minutes, situp 260x pagi - 30 minutes, Sleeping - 5 hours and 7 minutes, Resting - 15 hours and 53 minutes, jogging 7km/jam - 1 hour. more...
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 Comments
Bahagia itu....
Dinginin Kamu saat Panas🤑🤑🤑🤑🤑
02 May 18 by member: alvin.adrian
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alvin.adrian's Weight History
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