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meal prep done
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1363 kcal
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Fat: 54.86g | Prot: 112.25g | Carbs: 104.30g.
Breakfast: Gold Blend, Long Life Full Cream Milk, Extra Virgin Olive Oil, Royco Durban Curry Cook in Sauce, Chicken Liver (Pan-Fried, Cooked), Basmati Rice (Cooked), Coffee with Milk. Lunch: Lancewood Low Fat Smooth Cottage Cheese Garlic & Herb, Avocado, Cucumber (with Peel), Cherry Tomatoes, Clover Feta Plain, Green Leaf Lettuce, Basmati Rice (Cooked), Durban Curry Cook in Sauce, Extra Virgin Olive Oil, Chicken Liver (Pan-Fried, Cooked). Snacks/Other: Basmati Rice (Cooked), Durban Curry Cook in Sauce, Extra Virgin Olive Oil, Chicken Liver (Pan-Fried, Cooked). more...
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3445 kcal
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Exercise:
Sleeping - 5 hours, Weight Training (Bodybuilding) - 1 hour, Skipping Rope (Jumping Rope) - 40 minutes, Resting - 17 hours and 20 minutes. more...
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gideonbasson639's Weight History
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