Sami Selene's Journal, 03 May 18

Desayuno 8:25 am
Proteina -claras de huevo 1/3 taza y 1 rebana jamon de pavo
Carbo-1 hamburguer buns 100%whole Wheat
Vegetal-1 taza de espinacas con mushrooms.
Syrup sugar free

View Diet Calendar, 03 May 2018:
2083 kcal Fat: 78.79g | Prot: 169.93g | Carbs: 187.49g.   Breakfast: HEB Bake Shop 100% Whole Wheat Hamburger Buns, Espinacas, Champiñones, Egg Beaters All Natural 100% Egg Whites, Hill Country Sugar Free Syrup Sugar Free Syrup, Safeway Stevia, Leche al 1% de Grasa. Lunch: HEB Light Sour Cream, Espinacas, Morrón, HEB Natural Boneless Skinless Chicken Breast, Fresas, Champiñones. Dinner: Chicharrón, Freshii Steak, Guerrero Corn De Maiz Blanco Tortillas, Frijoles Cocidos. Snacks/Other: Pepino (Pelado), Mix Semillas, Centrum Multigummies, Popsicle Sugar Free Popsicles, Mix Semillas. more...
2757 kcal Exercise: Exercise Machine - 25 minutes, Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

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