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446 kcal
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Fat: 26.90g | Prot: 25.33g | Carbs: 31.72g.
Breakfast: High Protein Meal Replacement Powder. Lunch: Coconut Oil, Fried Egg with Fat, Brown Bread. Dinner: Boiled Egg. more...
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2635 kcal
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Exercise:
Squats (Legs) - 20 minutes, Bike Machine (Cycling) - 20 minutes, Treadmill - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Nozwakele's Weight History
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