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AgathaGonçalves
AgathaGonçalves
Joined November 2014
Posts
30
Following
10
Followers
11
Weight History
Start Weight
85 kg
Lost so far:
18.2 kg
Current Weight
103.2 kg
Performance:
Gaining 0.0 kg a Week
Goal weight
75 kg
Still to go:
28.2 kg
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AgathaGonçalves's Weight History
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Following
AlexandreCFP
Last weigh in:
Losing 0.1 kg a Week
Andreza Salati
Last weigh in:
Gaining 0.1 kg a Week
koyotebr
Last weigh in:
Losing 0.1 kg a Week
FFeleitao
Last weigh in:
Gaining 0.0 kg a Week
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AgathaGonçalves's Cook Book
Calories: 121kcal | Fat: 7.87g | Carbs: 6.81g | Prot: 5.99g
Fritters de Abobrinha com Hortelã
Sem gluten, com chia, coco ralado seco e oleo de coco.
Calories: 137kcal | Fat: 9.60g | Carbs: 1.82g | Prot: 7.47g
Pão de Microondas
Saudável e prático.
Calories: 131kcal | Fat: 7.48g | Carbs: 7.77g | Prot: 7.39g
Panqueca de Banana Funcional
Ótima opção para quem busca lanches saudáveis e práticos (além de gostoso, é claro).
Calories: 176kcal | Fat: 4.68g | Carbs: 25.84g | Prot: 9.18g
Shake de Linhaça
Emagrecedor. Saciedade por mais tempo.
View Complete Cook Book
AgathaGonçalves's Recent Food & Exercise
Pepperoni Pizza
High Intensity Interval Training (HIIT)
Stairs (Climbing Stairs)
Walking (slow) - 3/kph
View Diet Calendar