Akhmad Haris - Member

Akhmad Haris

Joined August 2020

Posts

Following

Followers

Weight History

Start Weight

90 kg

Lost so far: 12 kg

Current Weight

78 kg
Performance: steady weight

Goal weight

70 kg

Still to go: 8 kg

Akhmad Haris's Weight History

	zileyzl
	Last weigh in: Gaining 0.0 kg a Week

	soraedha
	Last weigh in: Gaining 0.0 kg a Week

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	Cooked Egg White
	Fried Tempeh
	Quail Egg
	Fitness Training (Workout)
	Running (jogging) - 8/kph
	Calisthenics (heavy, e.g. pushups)