Akhmad Haris's Journal

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Weight:	Lost so far:	Still to go:	Diet followed:
78 kg	12 kg	8 kg	Reasonably Well

Add Comment steady weight

Weight:	Lost so far:	Still to go:	Diet followed:
78 kg	12 kg	8 kg	Reasonably Well

Add Comment Gaining 0.1 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
64 kg	26 kg	0 kg	Reasonably Well

Add Comment Losing 0.2 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
68 kg	22 kg	0 kg	Reasonably Well

Add Comment Losing 1.0 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
69 kg	21 kg	0 kg	Reasonably Well

Add Comment Losing 1.0 kg a Week

Akhmad Haris's Weight History