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Alethea Santiago
Alethea Santiago
Joined May 2017
Posts
61
Following
5
Followers
21
Weight History
Start Weight
71.3 kg
Lost so far:
7.2 kg
Current Weight
78.5 kg
Performance:
Losing 1.6 kg a Week
Goal weight
63 kg
Still to go:
15.5 kg
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Alethea Santiago's Weight History
View Complete History
Following
djanearaujo
Last weigh in:
Losing 4.2 kg a Week
patriciacarlareis
Last weigh in:
Losing 0.1 kg a Week
sirsoares
Last weigh in:
Gaining 0.1 kg a Week
giselibp
Last weigh in:
steady weight
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Alethea Santiago's Cook Book
Calories: 382kcal | Fat: 12.95g | Carbs: 55.09g | Prot: 11.19g
Pão de Queijo de Frigideira
Pão de queijo rápido com polvilho.
Calories: 251kcal | Fat: 20.77g | Carbs: 2.88g | Prot: 10.95g
Panini Caseiro
Tosta low carb.
Calories: 178kcal | Fat: 13.10g | Carbs: 2.66g | Prot: 12.50g
Muffin Salgado
Bolinho salgado que pode valer por uma refeição, com baixo nivel de carboidratos.
Calories: 312kcal | Fat: 23.62g | Carbs: 6.72g | Prot: 19.42g
Pão de Indução
Pão low carb.
Calories: 393kcal | Fat: 26.25g | Carbs: 6.57g | Prot: 31.81g
Rocambole de Carne Moída
É um rocambole de carne moída, recheado com peito de peru e queijo minas.
View Complete Cook Book
Alethea Santiago's Recent Food & Exercise
Meu Menu Penne Ao Molho Parisiense
Egg (Whole)
Sexual Activity
Zumba
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