Preparation Time: 15 mins
Cooking Time: 1 hr 15 mins
Meal type:
Side Dishes
Breads & Baked Products
Snacks
Rating:
FatSecret Members Average Rating
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by member: Fl0wer ![](https://m.ftscrt.com/static/member/f56c1b89-ddd2-4009-815c-12f43a7247e0_tiny.jpg)
Spinach Loaf
The recipe calls it a bread, but with no flour it is more like a quiche baked in a loaf pan.
Ingredients
Directions
- Preheat oven to 350 °F (175 °C). Butter loaf pan.
- Mix together spinach, eggs, and garlic.
- Season with sea salt and pepper to taste.
- Pour into loaf pan and bake for 1 hour and 15 minutes.
- Cool for 10 -15 minutes. Remove from loaf pan and slice.
- Note: add more garlic and some crushed red pepper flakes to add to the flavor. Reheats well in the toaster oven and it is good as cheese toast.
81 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
this looks amazingly delicious..im going to try it!
08 May 14 by member: Stellased09
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 105 calories in 1 serving of Spinach Loaf.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 53% fat, 13% carbs, 33% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
438 kj
105 kcal
Fat
6.43g
Saturated Fat
2.342g
Trans Fat
0g
Monounsaturated Fat
1.907g
Polyunsaturated Fat
0.803g
Carbohydrates
3.68g
Sugar
1.01g
Fibre
2.3g
Protein
9.13g
Sodium
712mg
Cholesterol
214mg
Potassium
333mg
Calorie Breakdown:
Carbohydrate (14%)
Fat (53%)
Protein (33%)
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*Based on an RDI of 2000 calories
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