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Austin0609
Austin0609
Joined January 2007
Posts
27
Following
2
Followers
2
Weight History
Start Weight
96.2 kg
Lost so far:
8.8 kg
Current Weight
87.4 kg
Performance:
Losing 0.1 kg a Week
Goal weight
72.6 kg
Still to go:
14.8 kg
Follow
Austin0609's Weight History
View Complete History
Following
Iceyatu
Last weigh in:
Losing 0.3 kg a Week
Aaron70
Last weigh in:
Losing 8.7 kg a Week
Austin0609's Cook Book
Calories: 241kcal | Fat: 4.79g | Carbs: 44.79g | Prot: 7.09g
Strawberry Breakfast Smoothie
A wonderful tasting and very filling smoothie.
View Complete Cook Book
Austin0609's Recent Food & Exercise
Butter (Salted)
Instant Oatmeal Apple and Cinnamon
Bananas
Circuit Training
Walking (exercise) - 5.5/kph
Bicycling (leisurely) - <16/kph
View Diet Calendar
