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Beto_bsb
Beto_bsb
Joined May 2016
Posts
85
Following
32
Followers
38
Weight History
Start Weight
93.4 kg
Lost so far:
5.6 kg
Current Weight
87.8 kg
Performance:
Losing 0.1 kg a Week
Goal weight
64 kg
Still to go:
23.8 kg
Follow
Estou começando tudo de novo. Estou com nutri 2 vezes por mês. Vou postar minha jornada a partir de hoje.
Beto_bsb's Weight History
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Following
RenataMMendes
Last weigh in:
Gaining 0.2 kg a Week
acvecchi
Last weigh in:
Losing 0.3 kg a Week
joelma ribas
Last weigh in:
Gaining 0.0 kg a Week
danilobadaro
Last weigh in:
steady weight
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Beto_bsb's Cook Book
Calories: 200kcal | Fat: 13.83g | Carbs: 6.03g | Prot: 12.53g
Torta de Repolho e Alho Poró
Esta receita fácil, rápida e super nutritiva pode ser servida no lanche da tarde ou no jantar acompanhado de salada de folhas.
Calories: 43kcal | Fat: 0.91g | Carbs: 7.69g | Prot: 2.85g
Arroz de Couve-Flor
O arroz falso de couve-flor fica com a textura parecida com o arroz.
View Complete Cook Book
Beto_bsb's Recent Food & Exercise
Maçã
Banana
Walking (moderate) - 5/kph
View Diet Calendar