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Carol.adm
Carol.adm
Joined August 2014
Posts
6
Following
3
Followers
6
Weight History
Start Weight
68 kg
Lost so far:
7 kg
Current Weight
75 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
62 kg
Still to go:
13 kg
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Carol.adm's Weight History
View Complete History
Following
LUANA202
Last weigh in:
Losing 0.1 kg a Week
Monise86
Last weigh in:
Losing 0.2 kg a Week
le20166
Last weigh in:
Losing 1.6 kg a Week
Carol.adm's Cook Book
Calories: 62kcal | Fat: 1.97g | Carbs: 9.26g | Prot: 1.86g
Biscoito de Aveia Caseiro
Biscoito com farinha integral e aveia.
Calories: 59kcal | Fat: 0.33g | Carbs: 13.24g | Prot: 1.49g
Suco Detox (Laranja, Couve e Cenoura)
Uma bebida própria para a desintoxicação do organismo.
Calories: 140kcal | Fat: 1.08g | Carbs: 26.69g | Prot: 7.27g
Batida de Banana com Morango
Uma receita simples para o café da manhã. A banana deixa a batida super doce e o morango dá sabor e uma cor linda.
Calories: 114kcal | Fat: 6.48g | Carbs: 12.61g | Prot: 3.62g
Couve-Flor ao Curry
Receita prática de couve-flor um pouco picante.
Calories: 411kcal | Fat: 9.37g | Carbs: 44.82g | Prot: 34.89g
Shake de Proteínas sem Whey
Shake caseiro para quando o seu whey chega ao fim.
View Complete Cook Book
Carol.adm's Recent Food & Exercise
Iogurte
Requeijão Tradicional
Abobrinha Cozida
Running - 10/kph
Weight Training (moderate)
Hiking
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