Classen - Member

Classen

Joined September 2012

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Weight History

Start Weight

113.4 kg

Lost so far: 15.4 kg

Current Weight

98.0 kg
Performance: Losing 0.6 kg a Week

Goal weight

77.1 kg

Still to go: 20.9 kg

Classen's Weight History

Calories: 208kcal | Fat: 4.86g | Carbs: 26.77g | Prot: 16.71g

Spicy chili using white beans and chicken. Perfect for warming up on those cool autumn days.

Calories: 174kcal | Fat: 6.58g | Carbs: 6.08g | Prot: 22.38g

Asian style beef stir-fry with asparagus and mushrooms.

Calories: 22kcal | Fat: 0.06g | Carbs: 4.27g | Prot: 0.60g

This medley of vegetables goes well with anything, is delicious and has almost no calories! It is a great way to enjoy eating your vegetables!

Calories: 203kcal | Fat: 2.75g | Carbs: 23.64g | Prot: 22.03g

A hearty meal with ground chicken, green chilies, beans and plenty of goodness.

Calories: 169kcal | Fat: 5.77g | Carbs: 0.82g | Prot: 26.68g

Sensational low carb chicken dish.

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