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DAG79
DAG79
Joined April 2015
Posts
11
Following
2
Followers
3
Weight History
Start Weight
102 kg
Lost so far:
2.3 kg
Current Weight
104.3 kg
Performance:
Losing 2.8 kg a Week
Goal weight
80 kg
Still to go:
24.3 kg
Follow
DAG79's Weight History
View Complete History
Following
klouklou29
Last weigh in:
Gaining 0.7 kg a Week
sarahblanco
Last weigh in:
Gaining 0.0 kg a Week
DAG79's Cook Book
Calories: 237kcal | Fat: 13.82g | Carbs: 18.11g | Prot: 9.63g
Quiche
A l'apéro ou en plat principal le soir accompagné d'une salade.
Calories: 187kcal | Fat: 7.31g | Carbs: 17.09g | Prot: 14.51g
Marmite de Poisson
Mélange de trois poisson cuit avec une brunoise de légumes.
Calories: 237kcal | Fat: 12.62g | Carbs: 17.78g | Prot: 14.40g
Aubergines à la Parmesane
Aubergines tomates et parmesan.
Calories: 29kcal | Fat: 1.39g | Carbs: 1.86g | Prot: 2.36g
Flan de Courgette Light
Très simple et rapide à réaliser.
Calories: 99kcal | Fat: 0.78g | Carbs: 21.98g | Prot: 4.54g
Wok Légumes Light
Une recette légère originale.
View Complete Cook Book
DAG79's Recent Food & Exercise
Betteraves Rouges
Céleri Rapé
Fruit D’Or BIO sans Huile de Palme
Walking (moderate) - 5/kph
Abdominal (Sit Ups)
View Diet Calendar