DizzyHeart - Member

DizzyHeart

Joined February 2010

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Weight History

Start Weight

113.4 kg

Lost so far: 0 kg

Current Weight

113.4 kg
Performance: Losing 0.3 kg a Week

Goal weight

77.1 kg

Still to go: 36.3 kg

DizzyHeart's Weight History

	thecoach
	Last weigh in: Gaining 0.1 kg a Week

	Beautiful95828
	Last weigh in: Gaining 0.5 kg a Week

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Calories: 284kcal | Fat: 4.51g | Carbs: 40.42g | Prot: 18.81g

Better tasting and healthier than take-out fried rice that's quick and easy.

Calories: 153kcal | Fat: 1.12g | Carbs: 41.16g | Prot: 9.38g

Healthy, delicious onion rings.

Calories: 197kcal | Fat: 1.82g | Carbs: 41.56g | Prot: 6.78g

Delicious low fat smoothie with a hint of cinnamon.

Calories: 62kcal | Fat: 4.84g | Carbs: 0.57g | Prot: 3.24g

Traditional deviled eggs with a kick.

Calories: 25kcal | Fat: 1.46g | Carbs: 2.82g | Prot: 0.57g

A yummy, low calorie way to enjoy summer tomatoes.

View Complete Cook Book

	BBQ Chopped Chicken Salad
	Peanut Butter Crackers
	Broccoli Cheddar Soup - You Pick Two
	Standing
	Walking (slow) - 3/kph
	Walking (moderate) - 5/kph