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Esperancaefe
Esperancaefe
Joined March 2015
Posts
56
Following
5
Followers
7
Weight History
Start Weight
66.3 kg
Lost so far:
0.1 kg
Current Weight
66.2 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
57 kg
Still to go:
9.2 kg
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Esperancaefe's Weight History
View Complete History
Following
Lidiampsoares
Last weigh in:
Losing 2.8 kg a Week
tassiamargarida
Last weigh in:
Gaining 0.0 kg a Week
Juliana Alves Corretora
Last weigh in:
Losing 4.2 kg a Week
Daniela.Cobos
Last weigh in:
Gaining 0.1 kg a Week
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Esperancaefe's Cook Book
Calories: 84kcal | Fat: 3.14g | Carbs: 7.31g | Prot: 6.45g
Pão Carb Baixo
Pão com baixa caloria e carboidratos.
Calories: 86kcal | Fat: 1.13g | Carbs: 10.72g | Prot: 7.57g
Pudim Dukan
Pudim fase ataque dieta Dukan.
Calories: 210kcal | Fat: 7.95g | Carbs: 20.90g | Prot: 13.21g
Pão Dukan
Pãozinho low carb, fácil de fazer e muito gostoso.
Calories: 253kcal | Fat: 14.55g | Carbs: 12.57g | Prot: 16.55g
Panini
É tipo um pão de forma, feito de aveia e requeijão light.
Calories: 104kcal | Fat: 3.10g | Carbs: 16.09g | Prot: 4.27g
Maçã Empanada
Sem gluten, feita com banana.
View Complete Cook Book
Esperancaefe's Recent Food & Exercise
Broa de Fubá Caseira
Strawberries
Requeijão em Barra
Squats (Legs)
Power Jump
Hiking
View Diet Calendar