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GeekHealth
GeekHealth
Joined January 2011
Posts
11
Following
1
Followers
1
Weight History
Start Weight
95.3 kg
Lost so far:
9.5 kg
Current Weight
85.7 kg
Performance:
Losing 0.5 kg a Week
Goal weight
79.4 kg
Still to go:
6.4 kg
Follow
GeekHealth's Weight History
View Complete History
Following
Katirae
Last weigh in:
Losing 0.1 kg a Week
GeekHealth's Cook Book
Calories: 146kcal | Fat: 5.75g | Carbs: 20.35g | Prot: 3.04g
Brown Rice Almond Milk Pudding
Creamy delicious rice pudding made with brown rice and almond milk.
Calories: 123kcal | Fat: 0.60g | Carbs: 25.20g | Prot: 4.73g
Dark Chocolate Pudding
Indulgent and virtually fat free chocolate pudding.
Calories: 244kcal | Fat: 17.92g | Carbs: 10.46g | Prot: 11.15g
Tuscan Scrambled Eggs
Scrambled eggs with yellow onion and plum tomatoes.
Calories: 256kcal | Fat: 1.59g | Carbs: 33.70g | Prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
Calories: 62kcal | Fat: 0.24g | Carbs: 16.22g | Prot: 0.56g
Blueberry Compote
A delicious blueberry sauce made with fresh blueberries.
View Complete Cook Book
GeekHealth's Recent Food & Exercise
Pure Clover Honey
Mini Moos Half & Half Creamers
Coffee (Brewed From Grounds)
Running - 10/kph
Running (jogging) - 8/kph
Exercise machine (moderate)
View Diet Calendar