GeekHealth - Member

GeekHealth

Joined January 2011

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Weight History

Start Weight

95.3 kg

Lost so far: 9.5 kg

Current Weight

85.7 kg
Performance: Losing 0.5 kg a Week

Goal weight

79.4 kg

Still to go: 6.4 kg

GeekHealth's Weight History

Calories: 146kcal | Fat: 5.75g | Carbs: 20.35g | Prot: 3.04g

Creamy delicious rice pudding made with brown rice and almond milk.

Calories: 123kcal | Fat: 0.60g | Carbs: 25.20g | Prot: 4.73g

Indulgent and virtually fat free chocolate pudding.

Calories: 244kcal | Fat: 17.92g | Carbs: 10.46g | Prot: 11.15g

Scrambled eggs with yellow onion and plum tomatoes.

Calories: 256kcal | Fat: 1.59g | Carbs: 33.70g | Prot: 26.65g

A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.

Calories: 62kcal | Fat: 0.24g | Carbs: 16.22g | Prot: 0.56g

A delicious blueberry sauce made with fresh blueberries.

View Complete Cook Book