Food database and calorie counter  
Nutrition Facts
Serving Size
1/2 longaniza (60 g)
per serve
Energy
741 kj
177 kcal
Fat
14.30g
Saturated Fat
5.200g
Trans Fat
0.300g
Carbohydrates
0.00g
Sugar
0.00g
Protein
12.00g
Sodium
470mg
Cholesterol
30mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 12 Feb 17 05:04 AM
9%
of RDI*
(177 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (73%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
177
Fat
14.3g
Carbs
0g
Prot
12g
There are 177 calories in 1/2 longaniza (60 g) of Llanquihue Longaniza.
Calorie Breakdown: 73% fat, 0% carbs, 27% prot.

Other types of Ham:

Deli Sliced Ham
Chopped Ham
Fresh Ham
Sliced Ham (Extra Lean)
Minced Ham
Sliced Ham
  View More Ham Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Prasuma Chicken Ham


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.