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Hamidabdul
Hamidabdul
Joined July 2020
Posts
13
Following
4
Followers
3
Weight History
Start Weight
107 kg
Lost so far:
12.5 kg
Current Weight
94.5 kg
Performance:
Losing 1.2 kg a Week
Goal weight
75 kg
Still to go:
19.5 kg
Follow
Hamidabdul's Weight History
View Complete History
Following
kamidia
Last weigh in:
Gaining 0.2 kg a Week
lauravicentia
Last weigh in:
Gaining 0.2 kg a Week
imanwa08
Last weigh in:
Losing 0.2 kg a Week
nurrhaysan
Last weigh in:
Losing 0.1 kg a Week
Hamidabdul's Recent Food & Exercise
Egg Omelette
Minyak Goreng
Fried Rice
Walking (brisk) - 6.5/kph
Basketball
Skipping Rope (Jumping Rope)
View Diet Calendar
