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Heather Daugherty
Heather Daugherty
Joined August 2014
Posts
137
Following
23
Followers
20
Weight History
Start Weight
152.0 kg
Lost so far:
19.5 kg
Current Weight
132.4 kg
Performance:
Losing 0.1 kg a Week
Goal weight
86.2 kg
Still to go:
46.3 kg
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Heather Daugherty's Weight History
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Following
shirfleur 1
Last weigh in:
Losing 7.6 kg a Week
Draglist
Last weigh in:
Losing 8.6 kg a Week
kickingcarbs
Last weigh in:
Gaining 0.6 kg a Week
-Diablo
Last weigh in:
Losing 1.3 kg a Week
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Heather Daugherty's Cook Book
Calories: 23kcal | Fat: 0.10g | Carbs: 4.66g | Prot: 1.15g
Spinach Vegetable Dip
Spinach dip made with fat free sour cream, bell peppers, garlic and of course, spinach.
Calories: 68kcal | Fat: 0.26g | Carbs: 18.05g | Prot: 0.41g
Baked Apples
An easy and healthy way to enjoy baked apples.
View Complete Cook Book
Heather Daugherty's Recent Food & Exercise
Cheddar Rounds (Large)
Battered Chicken Plank
Broccoli Florets
Cleaning
Walking (slow) - 3/kph
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