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Ira Puspita
Ira Puspita
Joined January 2015
Posts
1
Following
0
Followers
0
Weight History
Start Weight
42 kg
Lost so far:
0 kg
Current Weight
42 kg
Performance:
steady weight
Goal weight
30 kg
Still to go:
12 kg
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Ira Puspita's Weight History
View Complete History
Ira Puspita's Cook Book
Calories: 249kcal | Fat: 0.80g | Carbs: 52.28g | Prot: 14.29g
Sup Labu Energi
Bagus untuk sarapan. Cocok untuk diet karena tinggi serat dan rendah lemak.
View Complete Cook Book
Ira Puspita's Recent Food & Exercise
Granny Smith Apples
Mexican Bun
Fried Tempeh
Desk Work
Walking (slow) - 3/kph
Jumping Jacks (Star Jumps)
View Diet Calendar
