Preparation Time: 10 mins
Cooking Time: 30 mins
Meal type:
Soups
Breakfast
Rating:
FatSecret Members Average Rating
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Bagus untuk sarapan. Cocok untuk diet karena tinggi serat dan rendah lemak.
Ingredients
Directions
- Potong labu hingga berbentuk bulan sabit seperti semangka potong, kulit dan biji jangan dulu dikupas. Kukus hingga setengah matang +/- 10 menit. Tujuan agar labu cukup empuk untuk diblender.
- Keluarkan labu dari kukusan biarkan sebentar agar dingin. Lalu kupas kulit dan buang bijinya. Potong dadu dan blender (bisa ditambah air secukupnya).
- Labu yang sudah diblender, lalu tuang ke panci. Lalu masak dengan api kecil-sedang. Perlahan tambahkan susu (kekentalan tergantung selera). Terus tambahkan 1 sdm tepung maizena untuk mengentalkan sup. Penyajian bisa dimakan selagi hangat atau dingin (simpan di kulkas dulu).
72 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 249 calories in 1 serving of Sup Labu Energi.
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Calorie Breakdown: 3% fat, 76% carbs, 21% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1042 kj
249 kcal
Fat
0.8g
Saturated Fat
0.563g
Monounsaturated Fat
0.189g
Polyunsaturated Fat
0.083g
Carbohydrates
52.28g
Sugar
19.3g
Fibre
2.8g
Protein
14.29g
Sodium
108mg
Cholesterol
5mg
Potassium
2093mg
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Calorie Breakdown:
Carbohydrate (76%)
Fat (3%)
Protein (21%)
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*Based on an RDI of 2000 calories
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