Celery, Onion and Spinach Soup
Preparation Time: 10 mins
Cooking Time: 45 mins
Meal type:
Soups
Side Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Celery, Onion and Spinach Soup
With a strong celery taste, this soup has a warm and inviting flavor that is just perfect for the upcoming autumn and winter days.
Ingredients
Directions
- Place 4 bouillon cubes in a large pot and cover with 4 cups water.
- Turn the stove on to boil and add the vegetables frozen (spinach and onion) and raw (one bunch of celery) so that the flavors seep as it boils.
- Stir occasionally so that the bouillon separates and the vegetables get mixed together and the flavors seep.
- When the soup begins to boil, let it continue for about 5 minutes.
- Turn the stove to simmer and let the soup simmer for another 10-15 minutes until the celery is very fragrant.
- Add pepper to taste and enjoy.
651 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
How much grams there are in 1 serving?
17 Jul 18 by member: Doogee123
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I tried this and loved it... was very filling. Very easy to make. I added garlic.
11 Jan 14 by member: Summmer
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So easy, used fresh onion and added fresh spinach just before blending. Did not feel denied-yum
13 Jul 13 by member: Ladyphattie
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It's delicious and super easy to make. I didn't have frozen onions so chopped up one and sauteed it first in a little butter. Then I simmered everything together until the celery was soft and ran it through the blender before serving.
22 Jan 12 by member: SculleryMaid
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This sounds amazing. May try with low sodium veg stock instead perhaps...
20 Feb 11 by member: sarashoester
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sounds delicious, healthy, and easy ! ! ! ! !
11 Feb 11 by member: Belette
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Quick and easy -- I had Costco bags of celery & fresh spinach so I went crazy with those and it was quite hardy for how few calories/ingredients it was. In the future I'll take Ladybug_gee's advice and try veggie&basil :)
24 Nov 10 by member: dawlface
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I replaced chicken cubes w/ veggie and added a little basil and garlic. (I *LOVE* basil!)
19 Jan 10 by member: Ladybug_gee
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Very yummy, very easy, very good for you:).
11 Dec 09 by member: BringItOn
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 43 calories in 1 serving of Celery, Onion and Spinach Soup.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 12% fat, 63% carbs, 25% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
181 kj
43 kcal
Fat
0.66g
Saturated Fat
0.213g
Monounsaturated Fat
0.089g
Polyunsaturated Fat
0.199g
Carbohydrates
7.87g
Sugar
1.55g
Fibre
3.3g
Protein
3.13g
Sodium
862mg
Cholesterol
0mg
Potassium
408mg
Calorie Breakdown:
Carbohydrate (63%)
Fat (12%)
Protein (25%)
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*Based on an RDI of 2000 calories
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