JersimAraya - Member

JersimAraya

Joined May 2015

Posts

Following

Followers

Weight History

Start Weight

77.8 kg

Lost so far: 0 kg

Current Weight

77.8 kg
Performance: Losing 0.1 kg a Week

Goal weight

71 kg

Still to go: 6.8 kg

Objetivo bajar porcentaje de grasa corporal.
Ingesta calórica diaria: 1700 kcal
Alimentación saludable:
25 % proteína (100 g)
25 % grasa (43 g)
50 % Hidratos de carbono (193 g)

Ejercicio diario 60 a 90 minutos: cardio - fuerza - calistenia.

JersimAraya's Weight History

View Complete History

Following

	sofolofi
	Last weigh in: Losing 0.4 kg a Week

	Valentina@Ritter
	Last weigh in: Gaining 0.1 kg a Week

	pashiiita
	Last weigh in: Losing 0.1 kg a Week

	vale chavez
	Last weigh in: Gaining 0.2 kg a Week

JersimAraya's Cook Book

Calories: 115kcal | Fat: 0.98g | Carbs: 6.38g | Prot: 19.76g

Atún a la Criolla

La receta para una comida simple.

Calories: 383kcal | Fat: 17.37g | Carbs: 6.26g | Prot: 48.28g

Verduras Salteadas con Carne

Mix de verduras salteadas con carne de pollo y cerdo.

View Complete Cook Book

JersimAraya's Recent Food & Exercise

	Pepperoni Pizza
	Lomo Vetado Vacuno
	Old England Toffee (2)
	Weight Training (moderate)
	Studying
	Walking (slow) - 3/kph

View Diet Calendar