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Jonyferreira
Jonyferreira
Joined December 2013
Posts
10
Following
0
Followers
0
Weight History
Start Weight
74 kg
Lost so far:
3 kg
Current Weight
77 kg
Performance:
Gaining 0.0 kg a Week
Goal weight
80 kg
Still to go:
3 kg
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Jonyferreira's Weight History
View Complete History
Jonyferreira's Cook Book
Calories: 352kcal | Fat: 14.69g | Carbs: 35.77g | Prot: 19.23g
Torta de Batata Doce
Batata doce com frango desfiado.
View Complete Cook Book
Jonyferreira's Recent Food & Exercise
French Fried Potatoes (As Purchased, Salt Added, Frozen)
Mass Gainer
Farinha de Arroz
Weight Training (moderate)
Walking (slow) - 3/kph
Desk Work
View Diet Calendar
