Preparation Time: 40 mins
Cooking Time: 30 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Batata doce com frango desfiado.
Ingredients
Directions
- Cozer batata doce ate ficar bem mole, em seguida esmagar ate ponto puré.
- Numa frigideira um pouco de azeite colocar cebola cortada o dente alho adicionar o frango desfiado a polpa de tomate e a salsa picada deixar alourar alguns minutos.
- Para finalizar pré aquecer forno a 200ºG num recipiente espalhar o puré da batata doce por cima o frango e mais uma camada de puré, levar ao forno uns 30 minutos.
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Nutritional Summary:
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There are 352 calories in 1 serving of Torta de Batata Doce.
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Calorie Breakdown: 38% fat, 41% carbs, 22% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1473 kj
352 kcal
Fat
14.69g
Saturated Fat
3.186g
Monounsaturated Fat
7.986g
Polyunsaturated Fat
2.469g
Carbohydrates
35.76g
Sugar
10.52g
Fibre
5.4g
Protein
19.23g
Sodium
606mg
Cholesterol
50mg
Potassium
684mg
Calorie Breakdown:
Carbohydrate (40%)
Fat (38%)
Protein (22%)
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*Based on an RDI of 2000 calories
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