Cauliflower Au Gratin Soup
Rating:
FatSecret Members Average Rating
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Cauliflower Au Gratin Soup
A favorite dish made into a great tasting soup.
Ingredients
Directions
- In a sauce pan boil onions and peppers in broth until tender. Reduce heat.
- Cut cauliflower into bite size pieces. Steam or zap in microwave until tender.
- Cube Velveeta cheese and add to broth. Make sure not to allow this to boil otherwise it will curdle.
- Stir until cheese is melted.
- Drain cauliflower and add to soup.
- Pepper to taste.
- While not thick like "real" cheese soup it's great for a cold Winter day!
- From Low Carb Creations Vol. 4
250 members have added this recipe to their cookbook.
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 Reviews
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I think I will blend the cauliflower to make it
thicker and creamy in texture--then add 2 or more
cups of chopped, steamed brocolli
16 Mar 11 by member: bonrat
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I really enjoyed this cheesey flavored soup. I added a half cup of brown rice to give it more filling qualities. I will be making this again.
30 Mar 10 by member: Skbeason
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This was a great Recipe. I wanted to use it as a main dish for lunch for my family so I added some diced chicken and ham. Along with a few spices cumin, a dash of cayenne pepper and black pepper. I was out of onion and green pepper so I added a stir fry pepper mix instead. It gave it a nice colorful and festive look. It was so filling and yummy.
22 Sep 08 by member: shellysplash
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Sounds good and I think I'll try it. But rather than Velveeta Light I think I'll use smaller amount of 2% shredded cheddar.
28 Jun 07 by member: jackiejunque
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Nutritional Summary:
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There are 147 calories in 1 serving of Cauliflower Au Gratin Soup.
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Calorie Breakdown: 46% fat, 21% carbs, 33% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
616 kj
147 kcal
Fat
7.45g
Saturated Fat
4.312g
Monounsaturated Fat
2.306g
Polyunsaturated Fat
0.416g
Carbohydrates
7.66g
Sugar
5.13g
Fibre
0.9g
Protein
12.24g
Sodium
1295mg
Cholesterol
24mg
Potassium
406mg
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Calorie Breakdown:
Carbohydrate (21%)
Fat (46%)
Protein (33%)
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*Based on an RDI of 2000 calories
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