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LmGen81
LmGen81
Joined October 2009
Posts
6
Following
0
Followers
0
Weight History
Start Weight
81.6 kg
Lost so far:
14.1 kg
Current Weight
67.6 kg
Performance:
Losing 0.1 kg a Week
Goal weight
63.5 kg
Still to go:
4.1 kg
Follow
LmGen81's Weight History
View Complete History
LmGen81's Cook Book
Calories: 199kcal | Fat: 7.94g | Carbs: 4.76g | Prot: 25.42g
Broiled Sweet Chili Sesame Soy Salmon
Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.
Calories: 189kcal | Fat: 2.04g | Carbs: 32.12g | Prot: 13.20g
Curried Lentils
An extremely simple lentil dish which is very good over rice.
Calories: 160kcal | Fat: 3.52g | Carbs: 24.82g | Prot: 5.55g
Quinoa Pudding
Sweet pudding, similar to rice pudding but with less carbs, lower fat, higher protein and potassium to boot.
Calories: 147kcal | Fat: 3.05g | Carbs: 5.27g | Prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
Calories: 124kcal | Fat: 1.13g | Carbs: 24.16g | Prot: 5.80g
Vanilla Pear Pancakes
These delicious healthy pancakes will satisfy any breakfast craving.
View Complete Cook Book