LmGen81 - Member

LmGen81

Joined October 2009

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Weight History

Start Weight

81.6 kg

Lost so far: 14.1 kg

Current Weight

67.6 kg
Performance: Losing 0.1 kg a Week

Goal weight

63.5 kg

Still to go: 4.1 kg

LmGen81's Weight History

Calories: 199kcal | Fat: 7.94g | Carbs: 4.76g | Prot: 25.42g

Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.

Calories: 189kcal | Fat: 2.04g | Carbs: 32.12g | Prot: 13.20g

An extremely simple lentil dish which is very good over rice.

Calories: 160kcal | Fat: 3.52g | Carbs: 24.82g | Prot: 5.55g

Sweet pudding, similar to rice pudding but with less carbs, lower fat, higher protein and potassium to boot.

Calories: 147kcal | Fat: 3.05g | Carbs: 5.27g | Prot: 24.12g

Garlic lime boneless chicken breast you can grill, broil or sauté.

Calories: 124kcal | Fat: 1.13g | Carbs: 24.16g | Prot: 5.80g

These delicious healthy pancakes will satisfy any breakfast craving.

View Complete Cook Book