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MJFOLK
MJFOLK
Joined May 2010
Posts
8
Following
0
Followers
0
Weight History
Start Weight
110.2 kg
Lost so far:
22.7 kg
Current Weight
87.5 kg
Performance:
Losing 0.2 kg a Week
Goal weight
68.0 kg
Still to go:
19.5 kg
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MJFOLK's Weight History
View Complete History
MJFOLK's Cook Book
Calories: 268kcal | Fat: 11.14g | Carbs: 40.05g | Prot: 4.98g
Crunchy Banana Muffins
Healthy muffins that are low in processed sugar and fat, high in protein and loaded with fruit.
Calories: 207kcal | Fat: 5.68g | Carbs: 36.80g | Prot: 5.86g
Whole Grain Banana Muffins
Healthy muffins with banana, flaxseed and whole wheat flour.
View Complete Cook Book
MJFOLK's Recent Food & Exercise
Exercise machine (moderate)
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