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Yields:
24 serving(s)
Preparation Time:
45 mins
Cooking Time:
25 mins
Meal type:
Desserts
Snacks
Breakfast
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: jenjenn

Crunchy Banana Muffins

Healthy muffins that are low in processed sugar and fat, high in protein and loaded with fruit.

Ingredients

Directions

  1. In a large bowl, sift together the all-purpose flour, whole wheat flour, white sugar, baking powder, baking soda, and salt. Thoroughly mix in the melted margarine.
  2. In a separate bowl, lightly beat the eggs. Mix in the milk, vanilla, and mashed bananas. Add this to the flour and margarine mixture.
  3. One at a time, fold in the chopped bananas, granola, chopped nuts and dried fruit.
  4. Preheat oven to 350° F (175° C). Line 24 muffin cups with paper liners.
  5. Scoop the muffin batter into the cups, filling them to the top. Optional: top with a sprinkle of brown sugar and granola or crushed banana chips, pressing the topping into the batter.
  6. Bake 25 minutes, or until a toothpick inserted in the center of the muffin comes out clean.
  7. Note: substitute the almonds and raisins for any kind of nuts or dried fruit you prefer (e.g. walnuts, pecans, cranberries, shredded coconut, apricots).
72 members have added this recipe to their cookbook.
 

Reviews 
does 1 cup of sugar mean 'low in processed sugar' ? surely this is high in sugar ?
user vote
05 Sep 10 by member: bodster
This is not a great recipe for Weight Watchers. One muffin from this recipe is 6 pts. Way more than I would even be willing to use on one muffin. But I did try this recipe for my family and they liked the muffins. I left out the almonds though and cut back on the amount of bannans.
user vote
22 May 10 by member: MJFOLK

     
 

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Nutritional Summary:

There are 268 calories in 1 serving of Crunchy Banana Muffins.
Calorie Breakdown: 36% fat, 57% carbs, 7% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1123 kj
268 kcal
Fat
11.14g
Saturated Fat
2.574g
Monounsaturated Fat
4.31g
Polyunsaturated Fat
3.394g
Carbohydrates
40.05g
Sugar
21.07g
Fibre
3.5g
Protein
4.98g
Sodium
286mg
Cholesterol
18mg
Potassium
291mg
13%
of RDI*
(268 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (36%)
 
Protein (7%)
*Based on an RDI of 2000 calories

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